100 Weight Loss Tips by Mike Steup

By Mike Steup

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If it is a packaged food item, then it will have the calories on the packaging. Be sure to pay attention to serving sizes in terms of calories as well. An Otis Spunkmeyer muffin is intended to be two servings, so you have to double the calories listed. This is where food producers get tricky and you can't fall in their trap. TIP #25: Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed.

The sun beating down on your shoulders and the strain on your muscles just makes you feel stronger all over. There really is nothing better than working out – outside. But, most people have moved to the city. The days of working on the farm are long gone for most, however, there are a few people who still get to have that glorious feeling of doing work and producing something that was real and keep the pounds off while they do it. Seriously, if you think about it, how many farm hands, cowboys and ranchers are fat?

The whiskey may not be fattening, but the Coke definitely is. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one. TIP #10: If you must have alcohol, try dry wine. Dry wine is better than your sweet wines, because sweet wines have more sugar!

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