365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, by Blair Morrison

By Blair Morrison

Challenge your physique with the last word source of day-by-day workouts.

Fast-paced workout courses in response to excessive depth period education are sweeping the country. Their recipe for fulfillment is the WOD, or exercise routine of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen could be hard, and it may be tricky to discover a source for therefore many various exercises. formerly.

365 WODs features a brand new work out for every day of the yr. With never-ending type, you will by no means get bored of your health regimen. you are going to find:

- directions and step by step pictures for forty primary activities, permitting you to excellent your process and steer clear of injury

- a call among newbie, intermediate, and complicated hassle degrees for every WOD

- A word list so that you could make feel of universal terminology and acronyms

- routines for the health club, at domestic, and at the road

The final source of workouts, 365 WODs may also help you push your limits all yr long.

"Blair is without doubt one of the top athletes, academics, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com

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Extra info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Example text

Start with a medicine ball in front of your face while in a standing position with feet shoulder width apart and approximately 24 inches (61 cm) away from the wall. 2. Keeping the ball in the same position, lower yourself into a full squat using proper technique. 3. 7 m] for women). 4. Catch the ball in the same position as you began. indd 29 (Text) 17/2/15 9:05 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:29 KETTLEBELL SW ING (STANDARD) G M ( 1. With the feet shoulder width apart or slightly wider, deadlift the kettlebell to a standing position.

Once stabilized, press out the dip until both arms are locked and you are in a supported position above the rings/bar. indd 51 (Text) 17/2/15 9:07 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:51 CHAPTER 1 These are the most common moves you’ll fi nd throughout 365 WODs. By mastering these basic movements, you can perform any workout in the book. indd 52 (Text) 17/2/15 9:09 am 17/2/15 9:09 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:52 42371 - 365 42371 - 365 2/15 9:09 am 2/15 9:09 am ods :52 This section is dedicated to workouts that can be performed in your home or in your neighborhood.

If handstand walk is done outdoors, wear gloves. 6 km) run LEVEL III 5-×-100-meter swim sprints Rest 2 minutes between efforts 5 10 to :1 LEVEL III NOTES: Pool or open water is okay. Keep strictly to the rest periods. 6 km) run L NOTES: Sandbags should be thrown forward from between 10 to :2 5 the legs. The distance of the throw is not important. Sandbags can be filled to any weight. indd 56 (Text) 17/2/15 9:09 am 17/2/15 9:09 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:56 42371 - 365 42371 - 365 n 2/15 9:09 am 2/15 9:09 am ods :56 008 007 LEVEL I 5 rounds for completion: 5 wall walks :20 V sit hold LEVEL II "For completion" means to focus on form and technique rather than time to complete the WOD.

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