Attached: The New Science of Adult Attachment and How It Can by Amir Levine, Rachel Heller

By Amir Levine, Rachel Heller

Is there a technological know-how to like?

In this groundbreaking publication, psychiatrist and neuroscientist Amir Levine and Rachel S. F. Heller show how an realizing of attachment theory-the so much complex dating technological know-how in lifestyles today-can aid us locate and maintain love. Attachment thought kinds the root for plenty of bestselling books at the parent/child courting, yet there has but to be an obtainable consultant to what this interesting technological know-how has to inform us approximately grownup romantic relationships-until now.

Attachment concept owes its inception to British psychologist and psychoanalyst John Bowlby, who within the Nineteen Fifties tested the super effect that our early relationships with our mom and dad or caregivers has at the humans we turn into. additionally principal to attachment concept is the invention that our have to be in a detailed dating with a number of members is embedded in our genes.

In Attached, Levine and Heller hint how those evolutionary affects proceed to form who we're in our relations this present day. in response to attachment idea, each person behaves in relationships in a single of 3 designated methods:

*ANXIOUS individuals are frequently preoccupied with their relationships and have a tendency to fret approximately their partner's skill to like them again.

*AVOIDANT humans equate intimacy with a lack of independence and regularly try and reduce closeness.

*SECURE humans think pleased with intimacy and tend to be hot and loving.

Attached publications readers in deciding on what attachment sort they and their mate (or capability friends) stick to. It additionally bargains readers a wealth of recommendation on the best way to navigate their relationships extra properly given their attachment sort and that in their accomplice. An insightful examine the technological know-how in the back of love, Attached deals readers a street map for development superior, extra pleasurable connections.

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Extra resources for Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love

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With your eyes closed, think of someone who has had a major positive impact on your life but whom you’ve never really thanked. During the next week, write a letter of thanks to the person, but don’t mail the letter. Instead, arrange a visit to the person and when you arrive, read the testimonial letter and discuss what he or she has meant to you. ❚ Three blessings. Each night before going to bed, think of three things that went well during the day. Write them down in a journal and take a moment to reflect upon them.

Later in the chapter we see that evidence shows a clear connection, or “correlation,” between alcohol and aggression. That is, many people who commit violent crimes have been drinking alcohol. But does the evidence show that this connection is causal? Could other factors, such as gender, age, willingness to take risks, or social expectations, account for both the drinking and the aggressive behavior? indd V2 October 10, 2012 3:54 PM Page 18 18 ❚ Chapter 1 Psychology and the Challenges of Life Sean Locke/iStockphoto 6 Don’t oversimplify.

Psychology is the scientific discipline that studies behavior and mental processes. Psychologists traditionally attempt to understand or explain behavior in terms of the workings of the nervous system, the interaction of genetic and environmental influences (“nature” and “nurture”), the ways in which we sense and mentally represent the world, the roles of learning and motivation, and the nature of personality and social interaction. Many psychologists are concerned with applying psychological knowledge in helping people adjust better to their work and social environments, overcome emotional problems, and develop healthier behaviors.

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