By Betty Crocker
For a person who desires to lower on their energy with no giving up on their favourite meals, Betty Crocker The 1,500 energy an afternoon Cookbook is the last word source. The formulation is straightforward: choose any of the great-tasting recipes for breakfast, lunch, dinner, and one or snacks, and they will upload as much as simply 1,500 energy. with out hard-to-find materials or fancy arrangements, those recipes are by no means tricky to arrange. And with convenience meals like chili, burgers, and quesadillas, you are going to by no means suppose disadvantaged. information all through allow you to customise the recipes with "a little extra" or "a little much less" to arrive a regular calorie aim above or less than the 1,500-calorie standard for fit weight-loss and administration.
- Features 2 hundred low-calorie recipes which are effortless to make, basic to customise, and regularly delicious
- Includes a hundred attractive full-color pictures that provide mouthwatering inspiration
- Begins with an introductory part that permits you to calculate your perfect calorie count number and comprises pattern day-by-day menus, calorie charts for universal meals, and an workout chart
When it involves slicing energy and component regulate, Betty Crocker The 1,500 Calorie an afternoon Cookbook makes it easy, effortless, and delicious.
Read Online or Download Betty Crocker's 1500 Calorie a Day Cookbook PDF
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Extra info for Betty Crocker's 1500 Calorie a Day Cookbook
1 Serving: Calories 280 (Calories from Fat 70); Total Fat 7g (Saturated Fat 4g; Trans Fat 0g); Cholesterol 50mg; Sodium 200mg; Total Carbohydrate 46g (Dietary Fiber 2g); Protein 7g % Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 8%; Iron 8% Exchanges: 2½ Starch, ½ Other Carbohydrate, 1 Fat Carbohydrate Choices: 3 a little bit more Serve with ½ cup of fresh orange segments for only 40 extra calories and a boost of vitamin C. bran muffins 160 Calories Prep Time: 15 Minutes Start to Finish: 50 Minutes Makes: 12 muffins 11⁄4 cups Fiber One® cereal or 2 cups bran cereal flakes 11⁄3 cups milk � cup raisins, dried cherries or dried cranberries, if desired � teaspoon vanilla 1⁄4 cup canola oil 1 egg 11⁄4 cups all-purpose or whole wheat flour � cup packed brown sugar 3 teaspoons baking powder 1⁄4 teaspoon salt 1⁄4 teaspoon ground cinnamon, if desired 1.
BREAKFAST Potato, Bacon and Egg Scramble (180 calories) 1 slice 100% whole wheat bread, toasted with 2 teaspoons reduced-sugar red raspberry preserves (90 calories) 6 oz cocoa mix prepared with water (110 calories) LUNCH Calico Bean Chili (310 calories) 1 medium apple (95 calories) 8 oz fat-free (skim) milk (90 calories) DINNER Mexican Ground Beef and Noodles (330 calories) Caesar salad (1 cup shredded romaine, 1 tablespoon light Caesar dressing) (60 calories) SNACK AND DESSERT Sweet Almond Snack Mix (130 calories) Creamy Custards (240 calories) Total: 1,495 calories Celebrate-All-Day Birthday Honor the birthday person for the entire day.
Heat oven to 375°F. Uncover rolls. Bake 20 to 25 minutes or until golden brown. Transfer from pan to cooling rack. Cool 5 minutes. 5. Meanwhile, in small microwavable bowl, microwave bittersweet chocolate and ½ teaspoon butter on High 30 seconds; stir until melted and smooth. Drizzle over tops of rolls. In small bowl, stir powdered sugar and enough water until glaze is thin enough to drizzle. Drizzle over chocolate glaze. Serve warm. 1 Roll: Calories 240 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 5g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 10% Exchanges: 1½ Starch, 1½ Other Carbohydrate, 1 Fat Carbohydrate Choices: 3 blueberry-peach coffee cake 210 Calories Prep Time: 25 Minutes Start to Finish: 1 Hour 35 Minutes Makes: 9 servings 1 cup all-purpose flour 1⁄3 cup yellow cornmeal 1½ teaspoons grated lemon peel 1 teaspoon baking powder � teaspoon baking soda 1⁄4 teaspoon salt 3⁄4 cup plain fat-free yogurt 2 egg whites 1⁄4 cup sugar 1⁄4 cup honey 1⁄4 cup canola oil 1 cup fresh or frozen blueberries � cup chopped fresh peach or frozen sliced peaches, thawed, drained and chopped 1 tablespoon all-purpose flour 1.