Brain Training: Boost Memory, Maximize Mental Agility, and by Tony Buzan, DK Publishing

By Tony Buzan, DK Publishing

For individuals of every age who are looking to enhance their reminiscence, hone studying abilities, and increase psychological functionality of their day-by-day lives, mind education is a colourful number of visible puzzles and tips on how to support workout the mind and hold the cognitive colleges razor-sharp. masking the foremost components of mind functionality, together with reminiscence, conception, problem-solving, verbal reasoning, and the physique (such as vitamin, workout, and meditation), mind education is a dynamic source that would improve everyone's mind strength.

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Extra resources for Brain Training: Boost Memory, Maximize Mental Agility, and Awaken Your Inner Genius

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Also, playing video games has been shown to increase short-term memory of subjects in test groups. The reason for this is that most games require players to distribute their attention across the screen quickly in order to detect and react to changing events. In fact, playing video games may trigger previously inactive genes that are crucial for developing neural pathways necessary for spatial attention. Research is now suggesting that playing video games could even increase attention spans rather than reduce them.

Any line of work that involves complex design and arrangement, such as architecture or urban planning, demands visual thinking. The people who work in these fields rely on their ability to present ideas diagramatically. On a much smaller scale, if you’re planning a day outdoors and need to fill a picnic hamper, you will have to visualize how to fit the food, plates, and utensils into the confined space before you begin loading. B0'BFKDSBBXQHPEHGLQGG 86BB0'BFKDSBLQGG   Introduction: thinking in pictures 49 Recognition factor Some people are blessed with these skills, others need to put more effort into sharpening that area of their brain.

The efficiency with which you access this information is what defines whether you have a good or bad memory. 43). However, contrary to what many of us might think, the latest research suggests that memory cannot be pinned down to any single part of the brain. In fact, it’s false to think of memory as a storage facility crammed with everything you have ever learned, and a place you delve inside when you want to retrieve a piece of information. Memory isn’t a place, it’s an activity, an experience: when you remember something you are actually reconstructing it from details you consider important.

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