By Anneli Rufus
"Self-loathing is a depressing land studded with booby traps. Fumbling via its darkish underbrush, we won't see what our difficulty truly is: that we're improper approximately ourselves. That we have been instructed lies in the past that we, in love and loyalty and worry, believed. do we think ourselves to death?" —from Unworthy
As a person who has struggled with low vanity her complete existence, Anneli Rufus is aware in basic terms too good how the realm seems in the course of the eyes of these who're now not cozy of their personal epidermis. In Unworthy, Rufus boldly explores how a scarcity of religion in ourselves can flip us into our personal worst enemies.
Drawing on large learn, enlightening interviews, and her personal poignant stories, Rufus considers the query: What own, societal, organic, and old elements coalesced to spark this mystery epidemic, and what might be performed to place a cease to it? She finds the underlying assets of low vanity and leads us via innovations for optimistic switch.
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Additional resources for Unworthy: How to Stop Hating Yourself
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